Goolwa Haven will run a free workshop on self-defence for women at Centenary Hall, Goolwa, on Thursday 29 June.

It aims to provide participants with knowledge and street awareness of personal safety.

The workshop will help women improve their self-defence capabilities and increase their self-confidence.

In a training environment that is challenging but welcoming and encouraging, it will take participants out of their comfort zones and into confronting and real situations that are most common to Australian women.

Registration is essential for the two-hour workshop from 2pm to 4pm. Contact Goolwa Haven on 0499 407 237 for more details and to book a place.