Aldinga Library will host two Flow & Grow Family Yoga sessions on Friday 20 August.

Flow & Grow Family Yoga specialises in yoga workshops that are designed to deepen the connection between parents and their children.

The program is suitable for children aged 3-5 years and a parent or significant caregiver. 

It designed for one parent with one child; no multiple children as the focus is on individual connection for each parent-child couple.

Antje will lead the 45-minute sessions, one at 11am and one at 1.30pm.

She will take adult and little one on a very special yoga adventure, weaving together elements of play, asana and mindfulness practice, a dash of acro yoga, and each participant's own creative spirit. 

Along the way it can help to release stress and anxiety, connect with your (inner) child, and strengthen your body and mind. 

Participants should take along a yoga mat if possible, but some mats will be available for those unable to bring your own. 

More information about Antje and Flow & Grow Family Yoga can be found at the website.

Bookings are essential via Eventbrite.

Image by BlueAngel16 from Pixabay