Aldinga Library will host a free workshop on Healthy Eating on a Budget on Saturday 28 June.

Accredited dietitian Mattea Palombo will offer a supportive and down-to-earth presentation with practical strategies for eating well without overspending.

She will cover planning nourishing meals, making the most of the grocery budget and how to navigate confusing nutrition messages—all without guilt or restriction.

Having overcome an eating disorder and now living with Coeliac Disease, Mattea sees good nutrition as crucial for good health. 

“What you eat impacts on how your body functions. My passion and goal is to help people nourish their body correctly.”

Her compassionate, no-fads approach to nutrition focuses on building healthier relationships with food.

The hour-long session will run from 10.30am; bookings are essential at Aldinga Library on 8384 0022.