The Goolwa Oval recreation building will host free and inclusive community workshops that promote movement as medicine.

The two-hour sessions start next Tuesday 10 January and will continue weekly until March.

The workshops aim to increase feelings of wellbeing and help people to enjoy connection with others while experiencing the power of gentle movement.

They will run from 10am to 12noon and include a break; all ages and abilities are welcome to attend.

It is best to wear loose, comfortable clothing and take along a drink bottle.