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Caring for Country in parks and reserves
Caring for Country in parks and reserves

08 January 2025, 7:53 PM

Kangaroo Island and the Fleurieu are among regions to benefit from the state government’s commitment to employ 15 new Aboriginal park rangers as part of a $5 million initiative to increase Aboriginal management of South Australia’s natural environment. The rangers have been employed to work in national parks across South Australia, including in the Limestone Coast, Eyre Peninsula, Far West Coast, Flinders Ranges, Kangaroo Island and Adelaide and Mount Lofty Ranges. The initiative, which was launched in 2022, draws on Aboriginal expertise and knowledge in caring for Country.The Aboriginal rangers support park conservation and management activities, maintain park facilities, participate in fire and emergency response and ensure park visitors enjoy a safe and memorable experience. They also play an important role in maintaining, promoting and sustaining cultural sites, storytelling and language to provide a richer experience for people visiting national parks. The Aboriginal Rangers Program is part of the government’s broader commitment to ensure greater involvement of Aboriginal people in the management of protected areas and enhance the capability of the National Parks and Wildlife Service to manage national parks. This includes a co-management model for some national parks, creating a partnership between the state government and Aboriginal groups that combines traditional knowledge with contemporary park management. The co-management of parks also plays an important role in advancing the reconciliation process and managing matters relating to traditional land ownership.National Parks and Wildlife Service Ranger Ashley Millar says as a Ngarrindjeri man, it has been a pleasure over the last two years to work on Country and look after the land and water. “The Fleurieu Peninsula is a special place, and I have had amazing opportunities to see the best parts. “In my role as a ranger, I have been able to really immerse myself in biodiversity work. I have been part of a number of programs, including a 20-year program supporting seabirds on West Island, south of Encounter Bay, and planting nationally vulnerable Hindmarsh correa plants as part of the Hindmarsh Valley Hotspot Project. “Another great part about been a ranger is working alongside a great community of volunteers, including volunteer rangers, Friends of Parks and Nature and other groups. They dedicate lots of time and work with us in partnership on large scale projects like revegetation. There are 12 co-management agreements in place over 35 of South Australia’s parks and reserves, covering 13.5 million hectares or 64 per cent of the reserve system, which equates to 13 per cent of the land area of South Australia. Deputy Premier Susan Close says the state government respects the important role Aboriginal people have played in managing our landscapes for millennia.  “We must always embrace their knowledge and cultural connections to ensure we preserve these precious landscapes for future generations, as well as protecting the hundreds of species of plants and animals that enrich our world. “The Aboriginal Rangers Program and the co-management model for managing national parks are vital to conservation efforts and improving biodiversity across South Australia.”

Free mental health support for small business owners
Free mental health support for small business owners

08 January 2025, 3:10 AM

Running a small business can be immensely rewarding, but it often comes with unique challenges and pressures that can take a toll on mental health. Recognising this, Beyond Blue offers a valuable resource for small business owners through its NewAccess for Small Business Owners program – a free and confidential mental health coaching service designed specifically to support those managing the complexities of small business life.The program is tailored for small business owners who may be feeling overwhelmed, stressed, or struggling with their mental well-being. Developed by Beyond Blue, NewAccess offers practical, solution-focused coaching to help participants develop effective strategies to manage stress, improve resilience, and regain a sense of control.The service is particularly beneficial for those facing:Financial stress.Business-related challenges..Difficulty balancing work and personal life.Feelings of burnout or being overwhelmed.It is a six-session program delivered over the phone or via video call, making it accessible to small business owners across regional areas, including the Fleurieu Peninsula and Kangaroo Island. It’s designed to fit into the demanding schedules of business owners and is completely free of charge.The program pairs participants with a qualified mental health coach who understands the unique challenges of small business ownership. Coaches provide support, practical tools, and an action plan tailored to individual needs. Importantly, no doctor’s referral or mental health diagnosis is required to access the program.For many small business owners, mental health often takes a backseat amid the pressures of running a business. Recent studies have shown that small business operators are at higher risk of mental health issues due to financial strain, isolation, and the unpredictability of their work. Programs like NewAccess provide a much-needed lifeline, offering support before problems escalate into more serious concerns.Beyond Blue CEO Georgie Harman has emphasised the significance of such programs: “Small business owners are the backbone of our economy, but they’re often juggling enormous pressures. NewAccess provides the tools and support they need to navigate these challenges and look after their mental health.”Small business owners interested in NewAccess for Small Business Owners can learn more and get started by visiting the program’s website: Beyond Blue - NewAccess for Small Business Owners.With vibrant local economies driven by small businesses across the Fleurieu Peninsula and Kangaroo Island, this service is a crucial tool for ensuring the well-being of those who keep our communities thriving. Whether you’re running a café in Victor Harbor, managing a boutique on Kangaroo Island, or overseeing a family vineyard in McLaren Vale, NewAccess offers practical support tailored to your needs.

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High risk of bushfires as temperature rises
High risk of bushfires as temperature rises

07 January 2025, 8:09 PM

Predicted higher temperatures and dry conditions for the rest of January comes with an increased risk of fire for South Australian communities. A very dry spring throughout the state has primed the landscape for bushfires and recent fires across the border in Victoria could be a sign of things to come in SA.Even the south coast is unlikely to be spared as temperatures have been forecast to rise to heatwave conditions by the end of this month. With lower than average fire activity in South Australia over the past few years, the state government is warning landowners and residents not to be complacent and to ensure they are prepared for the upcoming bushfire season.Premier Peter Malinauskas says 2024 was a particularly dry and hot year and complacency is an enormous risk."The message to South Australians is clear. If you live in a bushfire-prone area, you must prepare now." Around a third of South Australians living in bushfire risk areas incorrectly think they don’t live in a bushfire risk area or don’t know either way, while only half of travellers or transiting workers regularly find out the Fire Danger Rating for the areas they are in. CFS Chief Officer Brett Loughlin says staying safe from bushfire is a shared responsibility between the CFS and the South Australian community.“Now is the time for you and your family to review or create a Bushfire Survival Plan, which includes the care and transport of pets and livestock before, during and after a fire.”Greater awareness of Fire Danger Ratings and using the CFS website and Alert SA app to stay informed form a key part of the current CFS bushfire safety campaign.

Urgent call for qualified instructors
Urgent call for qualified instructors

07 January 2025, 2:29 AM

Surf Life Saving SA is urgently seeking two qualified instructors to deliver essential VACSWIM water safety lessons on Kangaroo Island from 12 to 25 January. This program plays a crucial role in equipping children aged 3 to 12 with lifesaving aquatic skills, fostering water safety awareness, confidence, and competence.Two Instructors are required. For full details of the role including pay rates, qualifications required and additional benefits see the Fleurieu App's jobs button.VACSWIM is South Australia's leading government-supported initiative dedicated to providing children with opportunities to develop water safety skills, confidence, and competence in aquatic environments. Administered by Surf Life Saving SA, the program offers engaging lessons during the December and January school holidays, focusing on personal survival activities and basic aquatic emergency procedures.Drowning remains one of the leading causes of death for children up to the age of 14. Programs like VACSWIM are essential in teaching children how to stay safe in and around water, aiming to reduce drowning incidents and promote a lifetime of safe aquatic recreation.By joining the VACSWIM team on Kangaroo Island, you'll play a pivotal role in delivering life-saving education to children in these communities. Your expertise will help instill essential water safety skills, potentially preventing future tragedies and fostering a culture of safety around water.For more information about VACSWIM and its programs, visit their official website.Your contribution can make a significant impact on the safety and well-being of children on Kangaroo Island. Join us in this vital mission to educate and protect our community's youth.

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Bringing poetry and imagery to life
Bringing poetry and imagery to life

06 January 2025, 2:39 AM

Looking for a unique way to start the new year? Willunga is hosting a creative and meditative opportunity to explore the world of Haiga, an artistic practice that combines poetry and visual art. Led by accomplished artist Julia Wakefield, two upcoming workshops will introduce participants to this traditional Japanese art form and its modern digital counterpart.Rooted in Japanese culture, Haiga merges haiku – short, evocative poems – with minimalist visual art, creating a seamless interplay between text and imagery. Traditionally hand-drawn or painted, Haiga captures the essence of the haiku, enhancing its mood and meaning with simple yet profound illustrations. This art form, steeped in subtlety and reflection, invites participants to find beauty in simplicity.Workshop 1: Handmade HaigaWhen: Saturday 11 January, from 1.15pm to 4pm.Where: Waverley Park Homestead, St Peters Terrace, Golf Course entry, Willunga.Cost: $15In this hands-on session, participants will explore the traditional practice of creating Haiga entirely by hand. Whether you’re an artist, poet, or beginner, the workshop offers an inviting atmosphere to combine text and visuals. Bring your favorite haiku or write your own, and experiment with collage, drawing, and other media. Art supplies will be provided, though attendees are welcome to bring their own materials or personal photos.📅 Book your spot: Handmade Haiga WorkshopWorkshop 2: Digital HaigaWhen: Saturday 18 January, from 1.15pm to 4pm.Where: Waverley Park Homestead, St Peters Terrace, Golf Course entry, Willunga.Cost: $15This follow-up or standalone workshop introduces participants to digital Haiga creation. Using user-friendly tools such as Microsoft Word and Snapseed, participants will learn to pair haiku with digital imagery. The session encourages creativity with personal photos or stock images, making it accessible to all skill levels. Bring your laptop, iPad, or phone loaded with photos, and discover new ways to express your poetic vision.📅 Book your spot: Digital Haiga WorkshopJulia Wakefield, an experienced artist with a passion for blending poetry and art, emphasises that no artistic background is necessary to enjoy these workshops. Haiga is about capturing a moment, emotion, or idea through the delicate balance of words and images. Participants can expect a relaxed and inspiring environment to explore their creativity.Whether you’re drawn to the tactile experience of handmade art or intrigued by the potential of digital tools, these workshops offer a chance to learn something new, connect with others, and create meaningful art.Embrace the opportunity to explore Haiga this January at Willunga’s Waverley Park Homestead, and start the year with a spark of creativity!

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Care for the coastline and marine parks
Care for the coastline and marine parks

05 January 2025, 8:09 PM

Visitors to South Australia’s national parks are encouraged to conserve the coastline to ensure they enhance their experience and safeguard the environment.National Parks and Wildlife Service is raising awareness of the need to protect the state’s precious beaches as locals and tourists hit the road for summer holidays.Fleurieu visitors and national park lovers should be aware of a current track upgrade in Deep Creek National Park and Wild South Coast Way on the  Heysen Trail.The Boat Har­bour 4WD track will be under­go­ing upgrade and verge trim­ming works from until 24 Jan­u­ary. It will remain open for 4WD vehi­cles access dur­ing road works and pub­lic access to the Boat Har­bor Beach and its walk­ing trails will be main­tained while works occur. Visitors should expect traf­fic delays dur­ing the upgrade while road works take place. For fur­ther infor­ma­tion con­tact Nation­al Parks and Wildlife Ser­vice SA – Deep Creek Park Office on 8598 0263.The public is also being asked to restrict recreational use of Wright Island, in Encounter Bay until late January, due to impacts on the Crested Turns and Sooty Oystercatcher fledglings.Restricted access will mitigate disturbance during the critical breeding stages of both species.South Australia’s national parks are home to an abundance of native wildlife and vegetation, and include sites considered culturally significant to First Nations people.Compliance will help better protect the state’s unique biodiversity, and minimise the effect on threatened species of animals, including nesting shorebirds, and plants.Visitors are encouraged to:Leave no trace in parks by bringing garbage bags and taking home litter as bins are not available.Keep dogs – except assistance dogs – out of most parks for their own safety but also to minimise the risk to native wildlife, vegetation and other visitors.Use gas and liquid fuel fires – apart from on total fire ban days – rather than solid-fuel fires, which are not permitted in most parks.Drive on established roads or tracks and avoid unauthorised areas for the safety of all visitors, and to protect sensitive nature and the environment.National Parks and Wildlife Service Regional Operations Director Stuart Paul says raising awareness will encourage visitors to protect our unique and beautiful coastline.“Most visitors to our national parks and beaches behave appropriately and want to ensure they adhere to regulations,” he says.“This reminder balances visitor enjoyment with safety and the shared responsibility that ensures our unique and valuable environments are sustainably managed.”Visitors can use National Parks and Wildlife Service’s Find a Park tool to look for dog- friendly parks and establish where campfires are permitted.Campers need to bring their own firewood, which must be free from dirt and weeds to avoid bringing pest species into parks. Collection of firewood within parks is prohibited.Penalties apply for offences in national parks under the National Parks and Wildlife Act 1972.Mr Paul says summer also provides a timely reminder for fishers to be aware of rules for marine parks, particularly the location of sanctuary zones.“Marine parks sanctuary zones are like national parks in the sea and have a high level of protection due to their conservation value.“Fishing in a marine parks sanctuary zone is no different to hunting in a national park. It interrupts the natural balance of the ecosystem.“It is an offence to take or harm any plant or animal within these sanctuary zones, which means fishing is strictly prohibited.”The maximum penalty for marine park sanctuary zone offences are a $100,000 fine or two years’ imprisonment.There are numerous tools available to help fishers locate sanctuary zones, including www.marineparks.sa.gov.au and smartphone apps, including SA Fishing and Deckee.For more information about South Australia’s parks and reserves, and to book, visit the website.

Christmas Bush, A habitat gardening favourite
Christmas Bush, A habitat gardening favourite

05 January 2025, 3:00 AM

Story courtesy of Coastlines magazine. Words: Sarah Ansell.Bursaria spinosa, also known as Christmas Bush, is a hardy, native shrub that is a real MVP in any habitat garden. This versatile plant, common in the Mount Lofty Ranges, thrives in a variety of conditions, making it an adaptable choice for gardeners looking to attract wildlife. With dense, prickly branches and clusters of fragrant, white flowers around Christmas time, Bursaria provides essential shelter and food for a range of native species.One of the main benefits of is its role in supporting insect life. The flowers attract an array of pollinators, including native bees, butterflies, and wasps, which are crucial for biodiversity and the health of surrounding plants. If you see a flowering Bursaria in nature or the garden, stand by it for a few minutes and you will lose count of the number of insects you will see! Bursaria is a known food source for caterpillars of various native butterfly species including the Common Brown. Small birds like wrens and finches love the dense, spiny foliage as a safe nesting and foraging refuge. In the garden, Bursaria is low-maintenance and drought-tolerant once established. Its deep root system improves soil structure and can help stabilise slopes and prevent erosion. As a nitrogen-fixer, it enriches the soil, benefiting surrounding plants and general soil health. Incorporating Bursaria spinosa into a habitat garden not only creates a biodiverse environment but also supports resilient ecosystems that can thrive with minimal intervention—making it a sustainable and valuable addition for any nature-focused gardener.Keen to add Bursaria to your garden? The Second Nature Community Nurseries at Mount Barker and Goolwa can help you! Visit us at www.secondnature.org.auBursaria spinosa. Image: S. Ansell

Meet the author of Endo Days
Meet the author of Endo Days

04 January 2025, 9:09 PM

Cabaret performer, journalist and endometriosis patient Libby Trainor Parker will discuss her book Endo Days: Life, love and laughter with endometriosis at the Victor Harbor library on Wednesday 15 January.She tells her inspiring tale of chronic illness and pain with a warmth and humour that welcomes all to learn about women's health and the female reproductive system.You don’t have to have endometriosis, or know someone with endometriosis, to benefit from attending this event. It is suitable for anyone wishing to know more about a very common yet under-researched medical condition, in a fun and honest format.Libby always wanted to be a writer and performer but was held back by chronic pain, which was misdiagnosed for 22 years as stress and anxiety. Since her endometriosis diagnosis at the age of 36. she has dedicated her life to advocating for people with chronic illness, pain and disability through her award-winning show Endo Days and her book of the same name published by Wakefield Press in 2023. Now with a fresh diagnosis of neurodivergence in her 40s, Libby is on another mission to empower people to learn about their bodies and brains so they can take charge of their physical and mental health.She runs Endo Support SA, was a Director on the Board of Pelvic Pain Foundation Australia, is an affiliate member of Australian Coalition for Endometriosis (ACE), co-wrote the national schools program PPEP Talk (Periods, Pain & Endometriosis Program) and has co-authored and worked on committees for various endo research projects. This free event will run from 6pm to 7pm; reserve a seat online. Libby's book Endo Days will be available for purchase and she will sign copies on the night.Find out more about Libby Trainor-Parker, her book and cabaret show, on her website.

Why your spin bike has become a clothes rack
Why your spin bike has become a clothes rack

04 January 2025, 2:30 AM

Story courtesy The ConversationChances are that the end of the year has made you assess some of your 2024 New Year’s resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you realised you’ve used it a lot less than you planned. And very probably by June, it has disappeared under a pile of clothes.You are not alone. A recent Gallup survey shows seven out of ten adults plan to set goals for the next year. According to statista, the most common ones are health goals (exercise and diet) followed by saving money. This is why exercise equipment sales peak in January.But research shows a quarter of us fail to stick to our New Year resolutions after just one week and more than half within six months. At the end of two years, only 20 per cent succeed.So why do we keep making resolutions – often accompanied by considerable expense – even though we keep breaking them, and what can we do to persevere? How can you redeem your spin bike? Recent insights from behavioural science hold some answers.Why we try, and why we failYou bought a spin bike because you are human.Other animals do not exercise. Many of them are goal-oriented (they chase or flee), but only humans have the ability to pursue self-improvement to better achieve goals in the future. Exercise is an example of this.Psychologist Abraham Maslow famously put self-actualisation – fulfilling your potential – at the top of the hierarchy of human needs. You want to be the fittest version of yourself you can be. It’s only natural.Humans want to improve ourselves, but sometimes willpower is lacking. ShutterstockThe problem is that regular exercise involves willpower and discipline beyond most of us. Especially when faced with the choice between comfy couch and spin bike. Your ambition may be willing, but your flesh is weak. Exercise feels hard.This is because our brains evolved in the Stone Age when it made survival sense to loaf about whenever the opportunity arose. With limited food, our ancestors needed to conserve energy for the next chase or flight.This is true for other vices too, such as binge eating or gorging on sugary foods. But these things are often counterproductive in the modern world where we consume a lot more energy than we normally expend.Self-regulationBut your bike is also a beacon of hope. Even though our psychology is often at odds with modernity, we have a trump card: the ability to self-regulate. At our best, we can override daily temptations and move towards longer-term goals.Psychological research has identified two key ingredients to this (in addition to setting goals): monitoring your behaviour for any breaches, and correcting them whenever detected.You’ve scored two out of three so far: you made the commitment to the bike and you noticed you failed to live up to it. Now it’s time to work on the correction.Nudge yourselfZen masters turn weakness into strength. You too can use the human psychological failings from our evolution to your advantage. This is known as self-nudging: changing your own choices to make your best decisions more likely.An example is the “sunk cost fallacy”, our tendency to base decisions on irrecoverable past expenses.Here is where the spin bike makes sense: having incurred the expense, you might have a greater motivation to go on your own new bike than to go to the gym. Membership can easily be cancelled, but the bike has been bought.You could also go wholesale and use the very tools governmental Behavioural Insights Units use, on yourself. For example, policymakers use the EAST framework to make our desired behaviours easy, attractive, social and timely for us.Make working out at home as attractive as possible, perhaps by watching TV at the same time? ShutterstockThe spin bike at home is easy to use compared with changing into your fanciest lululemons, packing your gear, driving to the gym and parking your car.It is also timely. You can use the home spin bike whenever it suits you without needing to queue for lockers, equipment and showers.Why not make it attractive too? Many home exercisers use a spoonful of sugar to help the medicine go down. In our house, the spin bike is permanently parked in front of the widescreen TV. Behavioural scientists call this temptation bundling.You can also make your spin bike experience social. This is the Peloton phenomenon: instructors, leader boards and interactions with the exercise community.Turn over a new leafSo should you try again in 2025? Yes.The new year is a natural opportunity for self-improvement due to the fresh start effect. Psychologist found events that mark the passage of time (birthdays, holidays, new years) allow people to mentally consign their failures to the past and start again with a clean slate. It’s an uncanny tactic and it works.The lesson is that the end of the year provides a great opportunity to ring in much-needed changes. But that’s not enough. You also need some simple strategies to help you stick to them.AuthorsSwee-Hoon ChuahProfessor of Behavioural Economics, Tasmanian Behavioural Lab, University of TasmaniaRobert HoffmannProfessor of Economics, Tasmanian Behavioural Lab, University of TasmaniaDisclosure statementThe authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

New Year's Eve 2024 wrap-up
New Year's Eve 2024 wrap-up

03 January 2025, 2:38 AM

Communities across the Fleurieu Peninsula, Kangaroo Island, and South Australia celebrated the arrival of 2025 with joy and enthusiasm, marking the occasion with fireworks, gatherings, and family-friendly events. Popular spots like Victor Harbor, Port Elliot, and Penneshaw buzzed with activity, as residents and visitors came together to enjoy the holiday spirit in true coastal style.South Australia Police (SAPOL) reported satisfaction with the overall behaviour of crowds throughout the region and the state. Alongside local festivities, key locations such as Adelaide’s CBD, Glenelg, Semaphore, and Brighton also saw thousands of revellers. Notably, Elder Park hosted a major city celebration, while Adelaide Oval welcomed over 40,000 fans for the Big Bash League cricket match.From the bustling festivities in Victor Harbor to quieter gatherings on Kangaroo Island, locals and visitors alike embraced the chance to connect with loved ones and ring in the new year in picturesque settings. Across the state, SAPOL maintained a strong presence, emphasising zero tolerance for antisocial behaviour and ensuring the safety of all.Acting Assistant Commissioner Yvette Clark commended the community for its positive spirit. “It was wonderful to see people across the Fleurieu and Kangaroo Island embracing the chance to celebrate with family and friends while enjoying the stunning backdrops these areas have to offer,” she said. “The majority of revellers were keen to enjoy the night responsibly, with only a small number engaging in unsafe or illegal activity.”SAPOL also acknowledged the hard work of police officers and emergency service workers who ensured the safety of communities statewide. “Their efforts make it possible for everyone to enjoy such occasions in peace,” Assistant Commissioner Clark added.This year’s New Year’s Eve celebrations highlighted the vibrant culture of South Australia’s southern coastal regions while reinforcing the importance of community, safety, and respect.

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